San Juan del Sur Nicaragua
Salt & Soul
Yoga + Adventure Retreat
February 22-28, 2026
The ocean has a way of cleansing more than just the body, it clears the mind, softens the heart, and reminds us of our own rhythm.
Salt & Soul Retreat is an invitation to release, renew and reconnect with yourself through the power of nature, movement and community.
What’s Included?
✔ 6-nights in Luxury Accommodations at TreeCasa Resort
✔ All onsite meals (3 meals per day, coffee, tea, juices)
✔ Daily Yoga
✔ All ground transportation (including scheduled pickup from Liberia airport (LIR) to TreeCasa Resort on arrival and departure day)
✔ 1 Group Surf Lesson
✔ Private Sunset Catamaran Cruise
✔ Hike to Cristo de la Misericordia
✔ Group Salsa Lesson
✔ Unlimited access to hot/cold hydrotherapy
✔ Soundbath Meditation
✔ Cacao Ceremony
✔ TreeCasa offers 450 acres of jungle space to explore by foot,
horseback, mountain bike, zipline, and ATV! (extra costs may apply)
✔ 1 Complimentary Spa Service or Adventure Activity
(up to $60USD)
✔ Specially curated retreat gift
✔ … and so much more!
TreeCasa
Hotel + Resort
TreeCasa believes in the Power of Play.
Tucked into 450 acres of lush jungle above San Juan del Sur, TreeCasa is a tropical playground where luxury meets adventure.
Whether you're craving quiet time by the saltwater pools, wandering garden paths, or mountain biking the trails and horseback riding to hidden waterfalls, there's something here for everyone.
Tucked within the resort is our very own private oceanview haven - a secluded space with our own pools, hot/cold therapy, stunning yoga shala plus dining and lounge area overlooking the Pacific Ocean.
With farm-to-table dining, epic sunsets, and endless room to roam, Treecasa is the ultimate home base for our fun, free-spirited Nicaraguan escape.
Are you ready to join us for an epic week of ADVENTURE?
You can expect daily power + vinyasa yoga, surfing, connection, conversation, delicious food, adventure, exploration and a lot of FUN!
You will be given LOTS of free time to be able to unwind and relax. Enjoy as much or as little of everything as you like - it’s your time to take and your experience to create.
Accommodations
Shared Room
Double occupancy
$4050CAD
per person
Rooms can be made into one king or two twin beds. Shared suites offer a separate bedroom from the large living space and kitchenette.
All rooms have a large deck with hammock and patio seating to enjoy the serene views of the jungle surrounding the property.
$500 non-refundable deposit to reserve
PAYMENT PLANS AVAILABLE
Private King Room
Single occupancy
$4500CAD
In your private room, enjoy a comfy king bed where you will find a small kitchenette, hand-carved local hardwood furniture and bathrooms lined with white stone.
All rooms have spacious decks equipped with hammocks and patio seating for relaxing views of the jungle hillsides.
$500 non-refundable deposit to reserve
PAYMENT PLANS AVAILABLE
Getting there
Getting to Nicaragua might be slightly more difficult than going to the grocery store, but it is infinitely more exciting!
We recommend flying into Liberia, Costa Rica (LIR) as they offer direct flights from Calgary and Toronto.
Another option will be to fly into Managua, Nicaragua (MGA)
To make everything easier, we are offering scheduled transportation from LIR to TreeCasa Resort at no extra cost.
Either way, getting to TreeCasa from either airport are equal rides in length and scenery (volcanoes, lakes, and windmills), so choosing the airport is a matter of flight costs, convenience and your overall travel plans.
You can expect daily power + vinyasa yoga, surfing, connection, conversation, delicious food, adventure, exploration and a lot of FUN!
You will be given LOTS of free time to be able to unwind and relax. Enjoy as much or as little of everything as you like - it’s your time to take and your experience to create.
Meet your Hosts
Tania Brown
In 2013, I travelled to Hawaii to embark on one of the greatest experiences of my life, my yoga teacher training. Since then, I've been either teaching full time or teaching and managing some of the biggest studios in the city.
In 2017, I made my first trip to San Juan Del Sur, Nicaragua and fell under a spell - the warmth of its people, the richness of its culture, and the raw beauty of it landscapes captured my heart.
I've been going every year since and it was there, the vision of hosting retreats was born.
I invite you to join my journey where the spirit of connection and the beauty of Nicaragua intertwine to offer you an unforgettable experience.
Come be a part of the ENERGY!
Kirsten Dawson
I first started practicing yoga as a young athlete to help rehab injuries from competitive sports. The practice proved to help me in ways far beyond the physical benefits of Yoga. I knew I wanted to become a Yoga teacher quite quickly. After graduating from university, I spent one month in Nosara Costa Rica where I completed my yoga teacher training at Nexus Yoga Institute. I was lucky enough in 2022 to return to Nexus to co-facilitate a 200hr YTT with the teachers who first guided me. It was an unforgettable experience, and it was there that my love for offering yoga beyond the studio was born. After eight years of teaching, my hope is that Yoga can provide a space for individuals to access what is already within. Furthermore, I hope to continue to share my love for movement and mindfulness for optimal wellbeing with all walks of Yogi's. I cannot wait to host Salt and Soul alongside Tania; a wonderful friend and teacher. We can't wait to see you in Nicaragua!!